All Posts

Neck pain is one of the most common reasons patients seek physiotherapy care. Whether it originates from long hours sitting at a computer, poor sleeping posture, a sudden whip of the head, or age-related degenerative changes in the cervical spine, neck stiffness and aching can quickly make daily activities—like driving, reading, or working—a challenge. At Southam Physio, one of the most effective core tools we use to relieve stiffness, restore range of movement, and calm irri